What to Bring

• For Muay Thai: Boxing gloves (we can lend you a pair if you don’t have your own). Hand wraps are recommended.
• For Jiu Jitsu / Wrestling: Mouth guard (recommended if you plan to roll live).
• For all classes: Comfortable athletic clothing and a water bottle. Please trim your nails and remove all jewelry before stepping on the mats to keep everyone safe.

When You Arrive

Check in at the front desk first — we’ll give you a quick tour of the gym. All classes are beginner-friendly. You’ll be paired with someone at a similar level, and our coaches will guide and support you throughout the session.